Weigh In record (no journal entry) for 28 April 2023
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2761 kcal
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Fat: 66.65g | Prot: 310.24g | Carb: 231.88g.
Breakfast: Compliments Extra Fine Whole Green Beans, Terra Delyssa Extra Virgin Olive Oil, Pinty's Oven Roasted Chicken Breasts, Basmati Rice (Cooked), Ground Turkey, President's Choice Berries & Cherries, Egg, Quaker Quick Oats (3-5 Min), Isosurge . Lunch: Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Miracle Whip Light, Clover Leaf Seafood Chunk Light Tuna in Water, Ben's Enriched White Bread. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Protein Chips, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
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steady weight
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