Weigh In record (no journal entry) for 28 April 2023
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153.0 lb
Lost so far: 28.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1336 kcal
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Fat: 49.97g | Prot: 71.85g | Carb: 152.16g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Snack Day Chipsy Fromage. Dinner: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Milbona Serek Wiejski Bio, Rukola, Culinea Nasi Goreng, Smażony Kotlet Schabowy. Snacks/Other: Milbona Milch Drink Bananen, J.D. Gross Czekolada Gorzka 70%, Zott Jogurt Naturalny, Banan, Truskawki. more...
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losing 1.5 lb a week
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