Alex K-N's Journal, 27 April 2023

243.2 lb Lost so far: 3.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 102.53g | Prot: 84.63g | Carb: 263.18g.   Breakfast: Barney Butter Crunchy Almond Butter, Butter, Pumpernickel Bread. Lunch: Shultz Mini Pretzels, Kraft Macaroni & Cheese Original, Bananas. Dinner: Culver's Cheese Curds, Onion Rings (Breaded and Fried), Culver's Strawberry Fields Salad with Grilled Chicken. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

3382 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...