Weigh In record (no journal entry) for 27 April 2023
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212.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1144 kcal
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Fat: 48.93g | Prot: 98.93g | Carb: 70.14g.
Breakfast: Yoplait Go-Gurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, ConAgra Foods Egg Beaters, Great Value Shredded Mozzarella Cheese, Coffee, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Red Lobster Hand-Shucked Oysters (1 Dozen). Dinner: Yoplait Go-Gurt, Country Crock Light Butter, Kroger Baby Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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