Weigh In record (no journal entry) for 27 April 2023
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153.2 lb
Lost so far: 28.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1075 kcal
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Fat: 52.63g | Prot: 65.34g | Carb: 89.56g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Tarczyński Kabanos Wołowy z Dodatkiem Wieprzowiny , Milbona Serek Wiejski Bio, Rukola, Sokołów Szynka Wiejska, Mestemacher Chleb Proteinowy, Racuchy, Racuchy. Dinner: Racuchy, Sokołów Szynka Wiejska, Milbona Serek Wiejski Bio, Zott Mozzarella Light, Zielone Oliwki, Jajko na Miękko, Rukola, Maliny. more...
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losing 1.5 lb a week
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