Weigh In record (no journal entry) for 29 January 2015
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208.6 lb
Lost so far: 45.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1548 kcal
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Fat: 24.54g | Prot: 104.51g | Carb: 230.74g.
Breakfast: Miele, Banana, Vipiteno Yogurt Magro Bianco, Mela, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Cameo Budino Cioccolato, Petto di Pollo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste. Dinner: Esselunga Fagioli Cannellini, Pomodori. more...
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3337 kcal
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Activities & Exercise:
Sauna - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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