Weigh In record (no journal entry) for 26 April 2023
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153.4 lb
Lost so far: 28.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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930 kcal
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Fat: 64.33g | Prot: 45.03g | Carb: 43.57g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Select & Go Sałat Classico. Dinner: Nasze Smaki Kiełbasa Śląska , Tarczyński Kabanos Drobiowy. Snacks/Other: Borówka Amerykańska. more...
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losing 6.2 lb a week
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