Weigh In record (no journal entry) for 25 April 2023
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302.9 lb
Lost so far: 13.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1599 kcal
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Fat: 133.77g | Prot: 82.38g | Carb: 18.82g.
Breakfast: Яйцо, Цветная Капуста, Брокколи, Оливковое Масло, Сливочное Масло, Open Nature Ground Turkey Patty, Philadelphia Original Cream Cheese, Авокадо. Lunch: Foster Farms Ground Turkey Breast, Сливочное Масло, Оливковое Масло, Philadelphia Original Cream Cheese, Авокадо. more...
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losing 20.1 lb a week
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