Irongame8's Journal, 25 April 2023

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 72.46g | Prot: 311.41g | Carb: 259.77g.   Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Watermelon , Cantaloupe Melons , Pineapple , Honeydew Melons , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Bick's Sweet Mix Pickles, No Name Shredded Marble Cheese, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Isosurge , Greek Yogurt 0%. more...

2960 kcal

Activities & Exercise: Apple Health - 24 hours. more...