Weigh In record (no journal entry) for 28 January 2015
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2591 kcal
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Fat: 107.81g | Prot: 123.10g | Carb: 283.51g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Chocolate Chip Cookies (with Butter), Kikkoman Teriyaki Sauce, Broccoli, Cauliflower, Carrots, Skinless Chicken Breast, Publix Yukon Gold Potatoes, Challenge Salted Butter, Zucchini, Poblano Pepper, HEB All Natural Olive Oil, Riceland Whole Grain Long Rice, HEB Chicken Broth Fat Free. Dinner: Sprite Sprite (20 oz), IHOP Seasoned Fries, Swiss Cheese, Five Guys Hamburger Patty (No Bun), Bacon, Egg, Ciabatta, On The Border Chips and Salsa, On The Border Original Queso without Chips. more...
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losing 1.4 lb a week
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