Weigh In record (no journal entry) for 24 April 2023
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1852 kcal
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Fat: 73.76g | Prot: 85.52g | Carb: 225.13g.
Breakfast: Bananas , McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Sweet Earth Korean Japchae, Costco Beef Bulgogi, Bean Sprouts, Mahatma Basmati Rice, Chobani Flip Peanut Butter Cup. Snacks/Other: Golden Flake Thin & Crispy Hot Potato Chips, Planters NUT-rition Heart Healthy Mix (30.6g). more...
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losing 1.4 lb a week
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