Weigh In record (no journal entry) for 23 April 2023
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1958 kcal
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Fat: 124.13g | Prot: 94.60g | Carb: 120.80g.
Breakfast: Black Pepper, PAM Avocado Oil Cooking Spray, Bob Evans 100% Liquid Egg Whites, Tillamook Extra Sharp Cheddar Cheese, Butterball Everyday Turkey Breakfast Sausage Patties, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Del Monte Mandarin Oranges No Sugar Added, Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Mayonnaise , Mustard, Ketchup , Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Sargento Gouda Cheese, Wahlburgers Burgers. Snacks/Other: Potato French Fries, Fritos Original Flavor Bean Dip, Lay's Classic Potato Chips (28.3g), Planters Roasted Onion & Garlic Peanuts, Golden Flake Thin & Crispy Hot Potato Chips. more...
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gaining 7.0 lb a week
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