Weigh In record (no journal entry) for 22 April 2023
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149.8 lb
Lost so far: 15.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1492 kcal
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Fat: 36.32g | Prot: 49.98g | Carb: 151.69g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Lala Yogurt Smoothie with Probiotics. Dinner: Lipton Pure Leaf Unsweetened Iced Tea, CiCi's Pizza 12" Pepperoni Buffet Pizza, Modelo Especial Beer, Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 1.4 lb a week
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