Weigh In record (no journal entry) for 22 April 2023
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201.3 lb
Lost so far: 18.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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3160 kcal
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Fat: 107.71g | Prot: 130.30g | Carb: 453.47g.
Breakfast: Great Value Spiced Apple Butter, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Quaker Quick Oats, Truvia Cane Sugar Blend, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Yum Yum Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Red Potatoes (Flesh and Skin) . Snacks/Other: Little Debbie Zebra Cakes, Tabasco Spicy Mayonnaise, Salami, Deli Sliced Ham, Franz Keto White Bread, Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer, Quaker Rice Cakes - Chocolate Crunch, Great Value Spiced Apple Butter, Reddi-wip Extra Creamy Whipped Cream, Truvia Cane Sugar Blend, Blueberries , Fage Total 0% Greek Yogurt (170 g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Popsicle Cherry Popsicle. more...
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gaining 2.7 lb a week
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