Weigh In record (no journal entry) for 24 April 2023
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2865 kcal
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Fat: 101.31g | Prot: 101.01g | Carb: 421.97g.
Breakfast: Country Crock Light Butter, Great Value Sugar Free Syrup, Kodiak Cakes Power Waffles Chocolate Chip. Lunch: Kodiak Cakes Power Waffles Chocolate Chip, Great Value Hazelnut Spread , Kraft Creamy Ranch Dip, Sun Chips Harvest Cheddar, Flipz Milk Chocolate Covered Pretzels. Dinner: Heinz Tomato Ketchup, Camellia Great Northerns (Large Whites) Beans, Green String Beans, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Hazelnut Spread , 2% Fat Milk, International Delight French Vanilla Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Sambazon Acai Smoothie Pack, Truvia Cane Sugar Blend, Raspberries , Bananas , M&M's Salty & Sweet Snack Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cappuccino, Truvia Cane Sugar Blend, Quaker Quick Oats, Raisin Bran. more...
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gaining 0.2 lb a week
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