Weigh In record (no journal entry) for 24 April 2023
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150.8 lb
Lost so far: 30.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1010 kcal
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Fat: 60.63g | Prot: 69.16g | Carb: 50.58g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Mestemacher Chleb Proteinowy, KFC Sałatka Coleslaw, Szynka, Jajko Sadzone. Dinner: Mięso z Piersi Indyka, Ser Feta, Cukinia, Pieczarki. more...
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losing 6.2 lb a week
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