Weigh In record (no journal entry) for 28 January 2015
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207.9 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2007 kcal
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Fat: 63.92g | Prot: 104.34g | Carb: 244.47g.
Breakfast: Misura Crackers Integrali, Banana, Caffè Espresso, Caffè Pre-Zuccherato, Muller Yogurt Bianco 0,1%. Lunch: Parmigiano Grattugiato, Parmigiano Grattugiato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Dinner: Esselunga Fagioli Cannellini, Pomodori. more...
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2716 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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