Weigh In record (no journal entry) for 23 April 2023
|
151.7 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2023:
|
1108 kcal
|
Fat: 44.41g | Prot: 65.87g | Carb: 113.30g.
Breakfast: Banan, Jajko, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Borówka Amerykańska. Dinner: KFC Nóżka Kurczaka Kentucky, KFC Twister Brazer. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|