KLKnoll's Journal, 23 April 2023

201.1 lb Lost so far: 17.6 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 78.33g | Prot: 84.13g | Carb: 147.90g.   Breakfast: Vegetable Stew and Lentil stew, Five Roses Tea, Cheddar Cheese, Albany Brown Bread, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Rama Original 60% Fat Spread. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Kiwi Fruit. Dinner: Cadbury Dairy Milk Mint Crisp, Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Sasko Brown Bread, Fried Egg without Fat, Lancewood Cheddar Cheese, Miami Dill Gherkins, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . more...

3626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cleaning - 4 hours and 30 minutes, Cooking - 40 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...