Weigh In record (no journal entry) for 22 April 2023
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171.5 lb
Lost so far: 17.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1701 kcal
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Fat: 78.44g | Prot: 118.45g | Carb: 144.00g.
Breakfast: Kruidvat Eiwitreep, Melk (Halfvol), Becel Boter, AH Chorizo, AH Goudse Kaas Jong Belegen 30+. Lunch: Conimex Chinese Eiermie, Gekookt Ei, AH Puur & Eerlijk Kipdijfilet. Dinner: Aioli, Aldi Wilde Wietze Dip, Joseph's Lavash Bread, Melk (Halfvol), AH Vanille Vla. more...
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losing 1.2 lb a week
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