Weigh In record (no journal entry) for 22 April 2023
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153.0 lb
Lost so far: 28.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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972 kcal
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Fat: 48.38g | Prot: 66.36g | Carb: 71.00g.
Breakfast: Mestemacher Chleb Proteinowy, Jajko Sadzone, Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Select & Go Sałat Classico, Mięso z Piersi Indyka. Snacks/Other: Gelatelli High Protein Salted Caramel Cake. more...
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losing 6.2 lb a week
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