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Bom dia (๑•́ ₃ •̀๑)
Novamente atingi a meta de Quinta , antes do tempo ᕙ(`▽´)ᕗ
Agora vou novamente alterar a de semana que vem ᕙ( ^ₒ^ ᕙ)
Feliz com meu Progresso , Amanha tenho retorno com o endocrino, vamos ver o que ele diz (͡° ͜ʖ ͡°)
Tenham um bom dia (✿◠‿◠)
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188.1 lb
Lost so far: 73.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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582 kcal
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Fat: 20.66g | Prot: 60.01g | Carb: 34.79g.
Breakfast: Polenguinho Polenguinho Light. Lunch: Cenouras, Azeitonas Pretas, Acelga, Merluza, Tomates Cereja, Beterrabas, Alface, Tomates. Snacks/Other: Activia Iogurte de Morango Zero, Dukan Farelo de Aveia (Dukan), Bonafont Água. more...
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3299 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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