Weigh In record (no journal entry) for 21 April 2023
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149.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1368 kcal
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Fat: 44.44g | Prot: 64.50g | Carb: 112.88g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Trader Joe's Spicy Chicken Sausage Kalbi BBQ Recipe, Costco Beef Bulgogi, Modelo Especial Beer, White Rice. more...
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steady weight
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