Weigh In record (no journal entry) for 21 April 2023
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153.9 lb
Lost so far: 27.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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804 kcal
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Fat: 33.36g | Prot: 62.54g | Carb: 64.57g.
Breakfast: Milbona High Protein Quarkriegel, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Zott Jogurt Naturalny, Truskawki, Pilos High Protein Pudding. Dinner: Smaki Świata Ser Feta w Kostkach, Kotlin Ketchup Pikantny, Mięso z Piersi Indyka, Mestemacher Chleb Proteinowy, Kraina Mięsa Kiełbasa Surowa Biała , Ser Feta. more...
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losing 3.1 lb a week
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