Weigh In record (no journal entry) for 20 April 2023
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1442 kcal
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Fat: 48.58g | Prot: 108.11g | Carb: 149.80g.
Breakfast: Banana Nanica, Café (Infusão), Ovo, Pão de Forma, Mamão Papaia, Danubio Cream Cheese Light, FTW Delicious 3 Whey. Lunch: Salada de Macarrão com Atum. Dinner: Bold Snacks Bold Bar Cookies & Cream, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Philadelphia Cream Cheese Original, Pullman Pão de Forma, Café (Infusão), FTW Delicious 3 Whey, Banana Nanica. more...
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losing 2.1 lb a week
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suriancampos's weight history
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