Mekaylla3401's Journal, 16 April 2023

199.1 lb Lost so far: 20.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 77.39g | Prot: 85.18g | Carb: 226.53g.   Dinner: Lucerne Shredded Italian Four Cheese Blend, Hillshire Farm Turkey Polska Kielbasa (2 oz), ShopRite Part Skim Shredded Mozzarella Cheese, Heartland Whole Wheat Penne Pasta, Bertolli Creamy Alfredo Sauce. Snacks/Other: Betty Crocker Dunkaroos, Hershey's Semi-Sweet Chocolate Chips , Fage Total 0% Milk Fat Greek Yogurt, Honey , Bubly Sparkling Water, Bubly Sparkling Water, Bomb Pop Popsicle, Starbucks Iced Espresso Classics - Skinny Caramel Macchiato, Olive Garden Light Italian Dressing, Salami, Mission Carb Balance Flour Tortilla, Oatmeal Sandwich Cookie with Creme Filling, Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Wrigley Extra Sugar Free Gum - Spearmint, International Delight French Vanilla Coffee Creamer, Ice Breakers Duo, Wrigley Extra Sugar Free Gum - Spearmint. more...

3598 kcal

Activities & Exercise: Jogged four miles with alex - 1 hour, Apple Health - 23 hours. more...