Weigh In record (no journal entry) for 17 April 2023
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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2989 kcal
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Fat: 109.94g | Prot: 131.18g | Carb: 413.75g.
Breakfast: Monster Beverage Zero Ultra (Can), Great Value Shredded Mild Cheddar Cheese Fat Free, Reddi-wip Extra Creamy Whipped Cream, International Delight French Vanilla Coffee Creamer, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patty, Great Value Tomato Ketchup, Egg White , Egg. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), InnovAsian Cuisine Sticky White Rice, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Light Mayonnaise, Kroger Roasted Redskin Potatoes. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Little Debbie Strawberry Shortcake Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Semi-Sweet Chocolate Chips , Oatmeal Sandwich Cookie with Creme Filling, Quaker Rice Cakes - Caramel Corn, Betty Crocker Dunkaroos, Fage Total 0% Milk Fat Greek Yogurt, Honey , Kar's Sweet 'N Salty Mix (57g), Kellogg's Rice Krispies Treats (22g). more...
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gaining 13.1 lb a week
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