Weigh In record (no journal entry) for 18 April 2023
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2325 kcal
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Fat: 82.14g | Prot: 67.41g | Carb: 362.67g.
Breakfast: Great Value Turkey Sausage Patty. Lunch: Broccoli Flower Clusters , Mission Carb Balance Flour Tortilla, LaoGanMa Spicy Chili Crisp, Great Value Shredded Mild Cheddar Cheese Fat Free, Philadelphia Garlic & Herb Cream Cheese, Sargento Deli Style Sliced Provolone Cheese. Dinner: Bananas , General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, M&M's Milk Chocolate (Fun Size), Great Value Concord Grape Jelly, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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3159 kcal
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Activities & Exercise:
Walk/run - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 13.1 lb a week
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