Weigh In record (no journal entry) for 19 April 2023
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199.3 lb
Lost so far: 20.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1663 kcal
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Fat: 71.24g | Prot: 75.82g | Carb: 209.40g.
Breakfast: Skinless Chicken Breast, Mission Carb Balance Flour Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Hunt's Crushed Tomatoes, PAM Avocado Oil Cooking Spray, Avocado Vegetable Oil , Wildtree Adobo Seasoning Blend, McCormick Original Taco Seasoning Mix. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Jelly Donut. Snacks/Other: International Delight French Vanilla Coffee Creamer, Reddi-wip Extra Creamy Whipped Cream, Great Value Turkey Sausage Patty, Great Value Sugar Free Syrup, Bananas , International Delight French Vanilla Coffee Creamer. more...
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losing 24.7 lb a week
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