Weigh In record (no journal entry) for 20 April 2023
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200.5 lb
Lost so far: 19.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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3166 kcal
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Fat: 140.49g | Prot: 163.74g | Carb: 416.96g.
Breakfast: Quaker Quick Oats, Great Value Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Semi-Sweet Chocolate Chips , Truvia Cane Sugar Blend. Lunch: Broccoli , Publix Dinner Roll, Quinoa (Cooked), Jennie-O Ground Turkey 93/7. Dinner: Honey , Skippy Creamy Peanut Butter, Great Value Honey Graham Crackers. Snacks/Other: Monster Beverage Zero Ultra (Can), Little Debbie Peanut Butter Cream Pie (Large), Betty Crocker Dunkaroos, Stacy's Pita Chip Company Simply Naked Pita Chips, Roundy's Light Microwave Popcorn, Ice Breakers Duo, ShopRite Part Skim Shredded Mozzarella Cheese, Mission Carb Balance Flour Tortilla, Shredded Chicken, Hunt's Crushed Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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gaining 8.5 lb a week
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