Weigh In record (no journal entry) for 20 April 2023
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151.5 lb
Lost so far: 17.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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473 kcal
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Fat: 23.29g | Prot: 21.81g | Carb: 46.85g.
Breakfast: Canela, Psyllium, Cebolinha Verde, Ovo Mexido, Banana Nanica, Açúcar, Nestlé Leite Ninho Integral. more...
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losing 1.1 lb a week
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Rafidis's weight history
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