Weigh In record (no journal entry) for 20 April 2023
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149.6 lb
Lost so far: 15.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1575 kcal
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Fat: 84.50g | Prot: 59.00g | Carb: 151.00g.
Breakfast: Lala Yogurt Smoothie with Probiotics, McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Del Monte Diced Pears No Sugar Added, Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Crystal Farms Simply Macaroni & Cheese, Nature's Own Brioche Style Hot Dog Rolls, Hebrew National Bun Length Beef Franks. Snacks/Other: Talenti Southern Butter Pecan Gelato, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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