Weigh In record (no journal entry) for 20 April 2023
|
154.3 lb
Lost so far: 27.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
1274 kcal
|
Fat: 51.28g | Prot: 58.88g | Carb: 143.05g.
Breakfast: Mleko z 2% Tłuszczu, Milbona High Protein Quarkriegel, Kawa Rozpuszczalna (z Proszku). Lunch: Chef Select Focaccini Champions Kase, Chef Select Focaccini Champions Kase. Dinner: Milbona Milch Drink Bananen, Pieczarki Smażone, Omlet lub Jajecznica. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akn050892's weight history
|