Weigh In record (no journal entry) for 20 April 2023
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138.0 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2415 kcal
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Fat: 74.41g | Prot: 101.33g | Carb: 338.75g.
Breakfast: Белевские Сладости Белёвский Зефир Ассорти, Свитлогорье Сырок Творожный Глазированный. Lunch: Магнит Банан, Ярче Молоко 2,5%, С.Пудовъ Мука Рисовая, Окинский Яйцо Куриное, Сметанин Сметана 15%. Dinner: Life Protein Сывороточный Протеин Шоколад. more...
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gaining 0.3 lb a week
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