Weigh In record (no journal entry) for 19 April 2023
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215.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1149 kcal
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Fat: 39.47g | Prot: 80.16g | Carb: 122.17g.
Breakfast: Naturegg Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Smithfield Naturally Hickory Smoked Bacon, Hannaford 100 Calorie English Muffins. Lunch: Kroger Fat Free Ranch Dressing, Eating Right Honey Ham Luncheon Meat, Maruchan Ramen Noodle Soup - Lime Shrimp, Vlasic Baby Kosher Dills, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Lawry's Chili Spices & Seasonings, Country Crock Light Butter, Food Lion Brussels Sprouts, Great Value Swai Fillets, Pink Lady Apples. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins, Equate Probiotic Gummies. more...
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gaining 14.0 lb a week
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