Weigh In record (no journal entry) for 19 April 2023
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155.4 lb
Lost so far: 26.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1114 kcal
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Fat: 53.71g | Prot: 81.49g | Carb: 72.48g.
Breakfast: Select & Go Sałat Classico, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Milbona High Protein Quarkriegel. Dinner: Rolnik Buraczki Tarte, Winiary Sos Pieczeniowy Ciemny, Mięso z Piersi Kurczak, Lidl Gnocchi. Snacks/Other: Biedronka Pieczarki, Zott Mozzarella Light, Omlet lub Jajecznica. more...
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gaining 0.8 lb a week
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