Weigh In record (no journal entry) for 26 January 2015
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207.5 lb
Lost so far: 46.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1502 kcal
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Fat: 35.49g | Prot: 81.21g | Carb: 210.78g.
Breakfast: Caffè Pre-Zuccherato, Misura Crackers Integrali, Perfetti Alpenliebe, Caffè Espresso, Banana. Lunch: Caffè Espresso, Lonza di Maiale (Filetto), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste, Vallericca Zucchine Grigliate. Dinner: Auchan Olio Extravergine di Oliva, Pomodori, Esselunga Fagioli Cannellini. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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lucaravelli's weight history
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