Weigh In record (no journal entry) for 19 April 2023
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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449 kcal
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Fat: 18.36g | Prot: 28.45g | Carb: 44.66g.
Breakfast: Ayam Rica-Rica, Ultra Jaya Ultra Milk, Buah Naga. more...
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losing 0.7 lb a week
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Khulfa_'s weight history
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