Bionici's Journal, 18 April 2023

204.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1775 kcal

Fat: 59.58g | Prot: 80.59g | Carb: 244.61g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pure Protein Chocolate Shake, Bananas. Dinner: Baked or Broiled Cod, Cooked Asparagus (from Fresh), Brown Rice, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...

2759 kcal

Activities & Exercise: Golf (cart) - 5 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...