Weigh In record (no journal entry) for 18 April 2023
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151.4 lb
Lost so far: 14.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1360 kcal
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Fat: 77.90g | Prot: 61.22g | Carb: 101.70g.
Breakfast: Lala Yogurt Smoothie with Probiotics, McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Hidden Valley Ranch, Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Del Monte Diced Peaches No Sugar Added, Johnsonville Three Cheese Italian Style Smoked Sausage, Chicken in Cheese Sauce with Spanish Rice, Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Dole Banana Dippers, Great Value Honey Roasted Peanuts. more...
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losing 1.4 lb a week
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