Weigh In record (no journal entry) for 18 April 2023
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250.6 lb
Lost so far: 66.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1731 kcal
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Fat: 52.16g | Prot: 58.02g | Carb: 266.78g.
Breakfast: Nature's Own Whole Wheat Bread, Bananas , Egg. Lunch: Kroger Original Saltine Crackers, Kroger Small Curd Cottage Cheese 4% Milkfat, Egg. Dinner: Great Value Broccoli Florets, Kroger Baby Carrots. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Red Bird Brand Soft Peppermint Puffs (1), Hershey's Payday (Snack Size), Ghost Energy Drink, Bananas . more...
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losing 1.8 lb a week
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