Weigh In record (no journal entry) for 17 April 2023
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1227 kcal
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Fat: 69.50g | Prot: 52.00g | Carb: 103.50g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Aquafina Water (16.9 oz), Keebler Club Reduced Fat Crackers, Marketside Chicken Caesar Salad. Dinner: Minute Maid Light Lemonade, Hillshire Farm Black Pepper Turkey Breast, EVOS Cheddar Cheese Slice, French's Classic Yellow Mustard, Nature's Own Whitewheat Bread, Fritos Original Flavor Bean Dip, Lay's Classic Potato Chips (28.3g). Snacks/Other: Dole Diced Pears No Sugar Added, Planters Lightly Salted Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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