Weigh In record (no journal entry) for 16 April 2023
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1549 kcal
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Fat: 63.00g | Prot: 47.30g | Carb: 147.30g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Chili's Spicy & Garlic Shrimp (6 Each), Modelo Especial Beer, Trader Joe's Pecan Pralines, Buc-ee's Beaver Nuggets. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. more...
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gaining 7.0 lb a week
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