Weigh In record (no journal entry) for 17 April 2023
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2023:
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2244 kcal
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Fat: 115.06g | Prot: 105.73g | Carb: 227.44g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Oranges, Sargento Natural Sharp Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Avocado / Cucumber / Tomato Salad, Zucchini Cheese Casserole, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3445 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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