Weigh In record (no journal entry) for 17 April 2023
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214.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1076 kcal
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Fat: 38.57g | Prot: 105.34g | Carb: 81.99g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Eating Right Honey Ham Luncheon Meat, Vlasic Baby Kosher Dills, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Dinner: Kroger Fat Free Ranch Dressing, HEB Asian Stir Fry Vegetables Cuts, Great Value Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Equate Probiotic Gummies, Vitafusion Omega 3 Gummy Vitamins. more...
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losing 7.0 lb a week
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