Irongame8's Journal, 17 April 2023

193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 60.62g | Prot: 285.32g | Carb: 295.52g.   Breakfast: Peas and Carrots (Frozen) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Lilydale Chicken Thighs Boneless Skinless, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Big Valley Mixed Fruit, Isosurge , Greek Yogurt 0%. more...

2943 kcal

Activities & Exercise: Apple Health - 24 hours. more...