lucaravelli's Journal, 25 January 2015

203.3 lb Lost so far: 50.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 22.55g | Prot: 64.38g | Carb: 211.24g.   Breakfast: Vipiteno Yogurt Frutti di Bosco. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Banana. more...

2256 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...