Irongame8's Journal, 16 April 2023

190.4 lb Lost so far: 9.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3786 kcal

Fat: 102.17g | Prot: 341.68g | Carb: 375.17g.   Breakfast: Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Sweet Peas & Carrots, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, No Name Hamburger Buns , Superstore Extra Lean Ground Beef. Dinner: Pineapple , Pork Chop (Lean and Fat Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Isosurge , Greek Yogurt 0%. more...

2748 kcal

Activities & Exercise: Apple Health - 24 hours. more...