KLKnoll's Journal, 16 April 2023

202.4 lb Lost so far: 16.3 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 78.22g | Prot: 69.03g | Carb: 189.22g.   Breakfast: PnP Crunchy Peanut Butter, Albany Brown Bread, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Rama Original 60% Fat Spread. Lunch: Biltong, Five Roses Tea, Huletts Brown Sugar, Woolworths Fresh Full Cream Milk. Dinner: Yorkshire Pudding, Roasted Potato, Beef or Meat Gravy, Jasmine Rice (Cooked), Roast Beef, Cooked Green Peppers (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Deep Fried Potato French Fries (from Fresh), Marmite Marmite, Rama Original 60% Fat Spread, Albany Everyday White Bread. more...

3120 kcal

Activities & Exercise: Cleaning - 30 minutes, Hanging Laundry - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...