Weigh In record (no journal entry) for 09 April 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2553 kcal
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Fat: 109.67g | Prot: 64.65g | Carb: 351.24g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Country Crock Light Butter, Great Value Sugar Free Syrup, Birch Benders Paleo Pancake & Waffle Mix, International Delight French Vanilla Coffee Creamer. Lunch: M&M's Peanut M&M's (Package), Dunkin' Donuts Jelly Filled Donut, Deviled Egg, Corn Pudding , Coleslaw . Snacks/Other: Brownie, International Delight French Vanilla Coffee Creamer, Hershey's Milk Chocolate Miniatures, Starburst Original JellyBeans. more...
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gaining 5.4 lb a week
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